I have reported here on 430ToFit that for about 2 weeks I have been kind of on a plateau when it comes to my weight. Despite doing a lot of fasting, and being very strict about my diet when I do eat, for a couple of weeks, I really have not lost any weight. Sometimes […]
Why Keto? Diabetes!
In my previous article, I started asking, and answering, the question… why go Ketogenic? A ketogenic diet is a low carb, high-fat diet. Is it really healthy? Well, so far, after nearly a year, it has been good for me. I have had diabetes for about 25 years now. When I was first diagnosed When […]
Early Adult Years
As I became an adult, I only kept getting bigger.. fatter. In 1990, I was 28 years old and that is the year that I got married to my lovely wife, Feyma. When we got married, I am not completely certain of my weight, but I would say I was about 400 pounds or so. […]