My Brother Died How Keto and Fasting was connected Over this past weekend, my brother died. He had been fighting brain cancer for 5 years. Unfortunately, brain cancer took him last Saturday. My brother and I had a complicated relationship, although I tried very hard to change that. He just did not seem to be […]
Let’s Do It! Who’s in?
Back on Track I Started yesterday I told you last week that I have not been fasting much for the past months, and that I was ready to get back on track. Well, I’m doing it now! In fact, as I write this (and will publish it within 30 minutes from now) I have […]
Having trouble understanding Autophagy?
Autophagy is counterintuitive Many people don’t get it Autophagy is something that many people don’t understand. If you tell a lot of people that you are fasting they think: You are in starvation mode You are wasting away your muscle You are doing something that is stupid Fasting is unhealthy None of these thoughts are […]
I’ve been trying a few things Checking how I am with diabetes with carb experiments I’ve been doing some carb experiments. Almost 2 years ago, I cured my own diabetes through a regimen of a low-carb diet and fasting. Before that, i was diabetic for more than 25 years, and my diabetes was very bad. […]
40 Day Fast (and 40 Nights)
My Current Fasting Plan I modified my plan yesterday Could I accomplish a 40 Day Fast? A while back I wrote an article, I am on a Mission. I told how I was going to do a long fast and wanted to get down below 200 pounds before eating again. So far, I am on […]
Ketogenic Diet Grocery List
My Ketogenic Diet Grocery List Number One Keto Food Item: Eggs Today, I am going to begin making a Ketogenic Diet Grocery List so I can share with readers who are just not quite sure what foods to buy if they want to “go keto”. I will not post the whole ketogenic diet grocery list […]