I am not a doctor. I have no medical training. I am only relaying my own experiences and how I am handling my own health issues and how the results have been. I do rely on information from a team of Doctors here in Davao City where I live, and Doctors that I research online. So, I just want it to be clear that I am not giving you medical advice, I am only relaying my own experience. If you try anything that I write about on this site, this may or may not work for you, and you are doing it at your own risk.