I love swimming. I have been an avid swimmer since early childhood. But, this article is not about swimming, despite the title. When I say “swimming upstream” what I am talking about is doing things the hard way, and particularly going against the flow. Doing things the opposite of the way most people are doing […]
A cake with a twist!
On Monday of this week, I introduced you to Headbanger’s Kitchen with his Blue Cheese Hamburgers. They were great, and if you tried them, I am sure you enjoyed them! I know that I did! While looking through the Headbanger’s Kitchen YouTube Channel, I came across a number of recipes that looked good, was Keto […]
Fried Rice on Keto?
The other night I had some great Fried Rice and it was completely OK for my Keto Diet! It was Cauliflower Fried Rice! The cauliflower is cut up in small pieces that look like rice. It also had mushrooms, green onions, tomatoes, egg and perhaps a few other veggies that I have forgotten! For the […]
I started using the Ketogenic Diet nearly a year ago, on the advice from a good friend. My first reaction was that it sounded like it could not possibly work and was actually unhealthy. However, I had tried just about everything else you could think of, and I was not healthy. I needed to make […]
Wonderful Keto Bread
Last week or the week before, I shared a recipe for Keto Pizza, which was really good. Well, a couple of days ago, my wife, Feyma, was looking at some things on YouTube and she came across a video showing how to make a Keto bread, and it was from the same people who made […]
The true cause of heart disease
Recently, I found this interesting video, which features Dr. Mark Hyman interviewing Dr. Aseem Malhotra. The video is long (46 minutes), but if you have the time, give it a watch! It is well worth the time, in my view. Mostly, this video talks about diet and the relationship between an LCHF diet and heart […]