My Day 4 results are in for the Beef, Pork, & Butter Experiment.
To recap so far:
Day 1: 1 lb gain
Day 2: 1 lb loss
Day 3: 0.8 lb loss
Day 4 Results
For Day 4, I came away with a 1.2 lb loss.
So, my total loss for the first 4 days is 2 lb in 4 days.
I do feel pretty strongly that the Day 1 gain of 1 lb was just water weight because I was coming off of 4 days of fasting. I always gain on day 1 of eating after an extended fast, and usually a lot more than 1 pound!
So, I feel the loss so far is pretty good.
Tomorrow, I will feature the results of Day 5, which is the final day of the experiment. I will have a follow-up and wrap up post for Day 6, a non-experiment day. On Day 6 I will share with you my overall thoughts about the experiment, some of what I share will probably surprise you.
I ate ground beef and butter for dinner tonight. First night. Results?
Ha ha.. It is delicoius! You know, butter makes everything better. Well, think of this.. can bacon get better if you put butter on it? 🙂 Maybe that will be the next experiment! LOL
yes definitely — I put it on when I buy uncured bacon because there’s not enough fat on it.
Yes. That is a good thing.
One of the staples in my diet is ground beef (sirloin) with eggs tossed in.
Bob Martin I eat larger portions, so usually half a pound of meat with 4 to 5 eggs.
I am fasting and you are mm asking me hungry, Floyd Bowles. Lol. No problem though. LOL
On tap for this evening is 8 oz chicken cooked in butter and macadamia nut oil ð