Well, the experiment is finished now. I have completed Day 5, and am back to doing EF (Extended Fasting) again as I type this. I have embarked on another 6 Day fast, and I am happy to be back in the groove.
Overall, I lost 3 pounds in my journey through the Beef, Pork, & Butter experiment. Three pounds is pretty good, but I could have done better doing an Extended Fast.
The food was good, I enjoyed it and spiced up my ground meet with some sriracha sauce, which made it very tasty. I don’t know if you like spicy food, but I like my food a bit spicy, not overboard, though.
I will be back again tomorrow with another video. This time no results for the experiment, but my overall impressions of the experiment! Would I do it again? How did I feel during the experiment? Everything that people have been asking me! So, tune in again if you are looking for the answers!
Thank you for the test in reducing the weight.
OK, you are welcome. Take care.