I think that anybody who knows me, whether in person or online, knows that over the past 6 months or so, I have become a huge advocate of fasting. I started out in February doing Intermittent Fasting (IF), usually, I ate between 2 PM and 6 PM, and fasted between 6 PM and 2 PM […]
10 Day Fast: Day 8
Well, Day 8 has come and gone, and I can already smell the finish line! The end is in sight! Today, I really felt great and happy to be able to continue my fast! After having to take in a small amount of soup on Day 7, it was great to be back to 100% […]
10 Day Fast: Day 7
OK, Day 7 is complete! Wow, I am in the home stretch now! Days 8, 9 and 10 left and I feel that it is practically a coast from here. For the most part, Day 7 was a breeze. As I told you yesterday there was a problem right at the beginning of Day 7, […]