Today it is my pleasure to welcome a new writer here on 430 To Fit! With his first article coming tomorrow, my son, Jared Martin will be joining us here on the site! Jared has never been obese, but he is a big guy. He is somewhat overweight, although he has already lost significant weight […]
My Google Fit data for 6/11/2017
Every day (almost) I publish my Google Fit data on my Patreon Page. Patreon sponsors who choose the $5 “Contributor” level of support get this data just about every day! In addition, they get other benefits too, which are not available publicly. So, if you would like to see more of this type of data […]
Battle of the Android Health Apps
There are a lot of Android Apps geared toward health. I am quite sure there are also a lot of iOS apps too, but I am sorry, I am not an Apple user, so I will look at the Android apps. I have been thinking for a while that I wanted to better track my […]
Exercise Program
Recently, when I went to my eye doctor (Dr. Sy), I noticed a medically supervised fitness center in the hospital where her office is. It looked pretty nice – modern exercise equipment, nice facility, etc. So, I decided to stop in and talk to the people there to find out what kinds of services they […]