It seems like a lot of people, regardless of what type of diet they are doing, they take “cheat days”. Frankly, I don’t get it. If you work hard for 6 days, why ruin your hard work on day 7 and cheat? Some very restrictive diets may lead to feeling the need to “cheat” but […]
Cheat Days and Cravings
I think everyone knows what a cheat day is and I am sure almost everyone who has had a diet has experienced having a cheat day at least once in their life. Sometimes my cheat day even turns in to a cheat week. Ha ha ha. Once I start eating something that I should not […]