I’ve Gained Weight Time to Get Back on the Wagon In January 2019 I moved from the Philippines back to the United States. I had lived as an American Expat in the Philippines for about 20 years. At the time, I had lost 231 pounds while living in the Philippines and I was feeling great. […]
Join me on YouTube!
I started a 430 To Fit YouTube channel about a year ago. I have had a few videos on it, not many, though. However, I am ramping up my YouTube channel now! My plan is to post at least several new videos each week, in addition to having written articles here on the site! So, […]
430 To Fit is on Facebook
Well, yesterday I got busy and set up a Facebook Page for 430 To Fit! I have a strong desire to spread the message to more and more people about how to become healthy, and how I got on that road! Facebook is most certainly the biggest platform on the Internet Social Media these days, […]