I am a member of a number of groups on Facebook that are devoted to Fasting, Ketogenic lifestyle, or the combination of the two topics.
One of the most asked questions among new or inexperienced fasters is:
What can I eat while fasting?
Or a variation:
Can I have bulletproof coffee while fasting?
These questions are asked daily, sometimes many times each day on these various groups of which I am a member. Watch the video below to hear my thoughts.
Something that also happens is that when people ask these questions, there is inevitably a group of experienced fasters answering in a way that does little but belittles those who are asking. It bothers me. Why treat people badly, and make them shy away from the fasting community. Why not help these people and guide them gently so that our community can grow and there will be more healthy people out there?
I hope you enjoyed the video!